Not your average weight loss course, PCOS Complete is an 8-week guided course focusing on using a non-diet, sustainable, practical and kind approach to managing your PCOS symptoms.
Sustainably fuel your body without giving up your favorite foods and develop a healthier relationship with food and your body.
Improve your mental health and wellbeing by managing your stress, sleep and exercise in a way that works.
You're not alone. Join a group of people with PCOS who are looking for natural solutions, guided by experts who care.
Having the energy and confidence to build better relationships, play with the kids and go out and meet new people. Even realize the possibility of getting pregnant one day.
Many people with PCOS struggle with their symptoms- weight gain, fatigue, irregular periods and hormone hell! It's so tempting to believe the quick-fix, all-or-nothing rapid weight loss diets. But that kind of PCOS diet isn't going to change weight and health in the long term.
"PCOS Complete was a great way to connect with others going through the same delicate situation that I am. I felt the videos and handouts for each session were very valuable and gave me more insight into what was going on with my own body. Angela and Stephanie were amazing resources and were there for us every step of the way with encouraging words and offering resources. Thank you both! "
As a Nutrition Coach, Registered and Licensed Dietitian and a woman with PCOS I can help you. I know the struggles that PCOS brings to our lives. It can be so confusing trying to manage our health, get pregnant, or have the energy to just get on and live life when nothing we do seems to work.
I developed the PCOS Complete 8-week course because I saw those diagnosed with PCOS struggle to enjoy their life every day because they're not getting the right help. This online PCOS nutrition course puts my years of experience within the reach of everyone with PCOS.
I’ve teamed up with Dr Stephanie Mattie, Psy.D a licensed Clinical Psychologist and Psychology Professor. Stephanie is the co-founder of the Center for Acceptance and has a particular interest in helping people with PCOS. Stephanie's biggest inspiration for learning and treating PCOS is her most beloved PCOS client, her daughter. She and her daughter live with this diagnosis every day and have struggled through the trials and tribulations of PCOS.
Together, we’ve combined years of experience to help guide you to freedom from PCOS. Providing information, guidance and tools so you can make lasting lifestyle changes, get healthy, support your body for a successful pregnancy, and improve your confidence and self-esteem.
"Taking my own advice, I was able to get pregnant on my own (twice!) without the use of fertility treatments. Now I help those with PCOS on their own journey, educate and train fellow Dietitians and work on PCOS research to help improve our lives. "
At PCOS Complete we know that real improvements in your health come from:
Sign up for the 8-week online course and start your journey with a supportive community.
Learn from the PCOS experts and take control of your PCOS right from day one.
Stop eating your emotions, learn to love your body and have the energy to go out and enjoy life.
Setting yourself up for success. Let’s make sure you’ve got everything you need to live a life unlimited by PCOS. We’ll establish your personal goals, identify perceived obstacles and challenges that may get in the way of you moving forward with all the great information you’ve learned in the past 7 weeks.
"The PCOS Complete program lovingly ‘forces’ you to take a good long hard look at yourself and where you are. This is a program that addresses every aspect of PCOS and not just common infertility/TTC aspect. I appreciated that as someone who is not trying to get pregnant. I especially enjoyed learning more about stress, sleep, body image and anxiety/mental issues associated with PCOS."
The PCOS COMPLETE™ program is not anti-weight loss but it is anti-pursuit of weight loss. Some of our patients do notice their clothes fitting better when adopting the lifestyle skills in our program while others do not. Remember, there are other ways to measure health other than a number on a scale. You will not be asked to "weigh-in" or check your weight during our 8-week program.
Absolutely not! This is a NO GUILT ZONE where ALL foods fit and NO food is off limits – there is absolutely NO DIETING here in our program!
We hear you! And chances are all those diets and programs you did only got you worse off-with your weight, your symptoms, and your emotional health. PCOS COMPLETE offers a sustainable and proven approach to address your mental and physical health so you will never have to sign up for another diet again! A serious question to ask yourself is what will your life be like if you don’t join us?
Yes, we have a variety of different meal plans and recipes available in the course. One of the meal plans includes gluten-free and dairy-free recipes.
Absolutely! If you are currently under the care of a therapist, registered dietitian or other health care provider, we would encourage you to continue working with him or her. Many self-discovery or ah-ha moments may be noticed in our program which you can then share and further process with your providers.
Yes! Anyone is welcome from any country.
Yes, you can use your flex or health savings plan for the cost of the program. Depending on your insurance benefits, you may be eligible for some reimbursement.
"It was so helpful to connect with other women who have PCOS and give myself a chance to refocus on my health goals. "
"It took me 38 years to figure out all of the ways I could manage this condition and it’s only now that I feel I have a full arsenal with which to thrive."
Focusing on weight is harmful to people with PCOS. It's not you - it's the diets that many people push you towards.
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Ditch the diets and find out the five strategies that DO work for PCOS