Live life unlimited by PCOS
PCOS Complete online course: Nutrition, mind-set, exercise and more
Reclaim your life with PCOS Complete
Not your average weight loss course, PCOS Complete is an 8-week guided course focusing on using a non-diet, sustainable, practical and kind approach to managing your PCOS symptoms.
Fuel your body
Sustainably fuel your body without giving up your favorite foods and develop a healthier relationship with food and your body.
Take control
Improve your mental health and wellbeing by managing your stress, sleep and exercise in a way that works.
Get support
You're not alone. Join a group of people with PCOS who are looking for natural solutions, guided by experts who care.
Can you imagine a life unlimited by your PCOS?!
Having the energy and confidence to build better relationships, play with the kids and go out and meet new people. Even realize the possibility of getting pregnant one day.
Many people with PCOS struggle with their symptoms- weight gain, fatigue, irregular periods and hormone hell! It's so tempting to believe the quick-fix, all-or-nothing rapid weight loss diets. But that kind of PCOS diet isn't going to change weight and health in the long term.
Real improvements in your health come from understanding PCOS and learning how to make personalized sustainable changes.
In only 8-weeks, PCOS Complete shows you how a non-diet approach to managing PCOS and creating sustainable lifestyle changes can transform your life.
Learn in your time, share your experiences, celebrate together.
- All online so you don't need to wait to see our expert team in person or be stranded by travel restrictions.
- Any time access allows you to fit in learning around your busy lifestyle.
- Weekly video modules to watch when it's convenient for you.
- Downloads and worksheets to help you make sustainable changes more easily.
- Sample meal plans to show you how to take intentional action and make practical changes.
- Supportive private Facebook Community with access to Angela and Stephanie.
Reclaim your life from PCOS
"PCOS Complete was a great way to connect with others going through the same delicate situation that I am. I felt the videos and handouts for each session were very valuable and gave me more insight into what was going on with my own body. Angela and Stephanie were amazing resources and were there for us every step of the way with encouraging words and offering resources. Thank you both! "
~ Kiersten
I’m Angela, founder of the PCOS Nutrition Center and I believe you can live a life unlimited by PCOS symptoms.
As a Nutrition Coach, Registered and Licensed Dietitian and a woman with PCOS I can help you. I know the struggles that PCOS brings to our lives. It can be so confusing trying to manage our health, get pregnant, or have the energy to just get on and live life when nothing we do seems to work.
I developed the PCOS Complete 8-week course because I saw those diagnosed with PCOS struggle to enjoy their life every day because they're not getting the right help. This online PCOS nutrition course puts my years of experience within the reach of everyone with PCOS.
I’ve teamed up with Dr Stephanie Mattie, Psy.D a licensed Clinical Psychologist and Psychology Professor. Stephanie is the co-founder of the Center for Acceptance and has a particular interest in helping people with PCOS. Stephanie's biggest inspiration for learning and treating PCOS is her most beloved PCOS client, her daughter. She and her daughter live with this diagnosis every day and have struggled through the trials and tribulations of PCOS.
Together, we’ve combined years of experience to help guide you to freedom from PCOS. Providing information, guidance and tools so you can make lasting lifestyle changes, get healthy, support your body for a successful pregnancy, and improve your confidence and self-esteem.
"Taking my own advice, I was able to get pregnant on my own (twice!) without the use of fertility treatments. Now I help those with PCOS on their own journey, educate and train fellow Dietitians and work on PCOS research to help improve our lives. "
~Angela Grassi, MS, RDN, LDN
At PCOS Complete we know that real improvements in your health come from:
- Understanding PCOS and your body
- Healing our relationship with food
- Learning to trust our body and appetite
- Realizing why we make the food choices we do
- Healing our mind and making sustainable changes
Manage your PCOS naturally
Join the course
Sign up for the 8-week online course and start your journey with a supportive community.
Take Control
Learn from the PCOS experts and take control of your PCOS right from day one.
Live life unlimited
Stop eating your emotions, learn to love your body and have the energy to go out and enjoy life.
Reclaim your life from PCOS
PCOS Complete online course: Nutrition, mindset, exercise and more
WEEK 1
- Understanding Polycystic Ovarian Syndrome. What’s it really all about? Let’s get the basics right before we move on and make sure you know the truth about what PCOS is and how it impacts you. Learn about the hormones that are influenced by PCOS, what part inflammation plays in your symptoms, what medications can be used to treat PCOS and why diets don’t work for PCOS.
WEEK 2
- Busting those food & nutrition myths! Find out how what you eat really affects your PCOS. Forget everything you’ve read, let’s get the truth out there. In this module, we’ll look at some of your food beliefs, bust those PCOS nutrition myths and spill the beans on nutritional supplements for PCOS.
WEEK 3
- Bringing your mind onboard. Oh boy, our minds can be the biggest barrier to anything we try to do. But that’s about to change. We’re going to look at mindfulness and what it really is. And how mindfulness techniques can help us become more aware of our appetite, emotions and our food choices.
WEEK 4
- Getting a good night sleep, and exercising with PCOS. Sleep struggles are common for people with PCOS. And the good news is that we can clean up your sleep habits to help you get a good night sleep. In week 4 we also talk about exercise, how to overcome barriers to exercising with PCOS and tips for staying motivated.
WEEK 5
- Stop stressing! Stress can affect your PCOS and PCOS can affect your stress levels. Don’t get caught up in the stress-PCOS trap. We’ll talk about your beliefs about stress, stress management and show you how to proactively manage stress in your life. And how to manage the physical effects of stress.
WEEK 6
- Body image when you’ve got PCOS. People with PCOS often have to put up with body shaming and experience negative body image. We’ll look at the causes of these and put to bed some of the myths surrounding PCOS and body image. By the end of this week, we hope you’ll be able to start appreciating the body you have.
WEEK 7
- Mental health, eating disorders and PCOS. People with PCOS are more at risk of developing mental health problems and eating disorders. In week 7 we explore this aspect of PCOS and talk about what you can do to identify these disorders and provide you with effective tools to help.
WEEK 8
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Setting yourself up for success. Let’s make sure you’ve got everything you need to live a life unlimited by PCOS. We’ll establish your personal goals, identify perceived obstacles and challenges that may get in the way of you moving forward with all the great information you’ve learned in the past 7 weeks.
- BONUS weekly meal plans for PCOS
- BONUS private Facebook group membership with access to Angela and Stephanie
- BONUS mindfulness recordings
"The PCOS Complete program lovingly ‘forces’ you to take a good long hard look at yourself and where you are. This is a program that addresses every aspect of PCOS and not just common infertility/TTC aspect. I appreciated that as someone who is not trying to get pregnant. I especially enjoyed learning more about stress, sleep, body image and anxiety/mental issues associated with PCOS."
~ Leigh Anne
PCOS Complete 8-week online course
- All online so you don’t need to wait to see our expert team in person or be stranded by travel restrictions.
- Any time access allows you to fit in learning around your busy lifestyle.
- Weekly video modules to watch when it's convenient for you.
- Downloads and worksheets to help you make sustainable changes more easily.
- Sample meal plans to show you how to take intentional action and make practical changes.
- Supportive private Facebook Community with access to Angela and Stephanie.
Any questions?
The PCOS COMPLETE™ program is not anti-weight loss but it is anti-pursuit of weight loss. Some of our patients do notice their clothes fitting better when adopting the lifestyle skills in our program while others do not. Remember, there are other ways to measure health other than a number on a scale. You will not be asked to "weigh-in" or check your weight during our 8-week program.
Absolutely not! This is a NO GUILT ZONE where ALL foods fit and NO food is off limits – there is absolutely NO DIETING here in our program!
We hear you! And chances are all those diets and programs you did only got you worse off-with your weight, your symptoms, and your emotional health. PCOS COMPLETE offers a sustainable and proven approach to address your mental and physical health so you will never have to sign up for another diet again! A serious question to ask yourself is what will your life be like if you don’t join us?
Yes, we have a variety of different meal plans and recipes available in the course. One of the meal plans includes gluten-free and dairy-free recipes.
Absolutely! If you are currently under the care of a therapist, registered dietitian or other health care provider, we would encourage you to continue working with him or her. Many self-discovery or ah-ha moments may be noticed in our program which you can then share and further process with your providers.
Yes! Anyone is welcome from any country.
Yes, you can use your flex or health savings plan for the cost of the program. Depending on your insurance benefits, you may be eligible for some reimbursement.
Set yourself free from PCOS
Many people with PCOS struggle with their symptoms. Restrictive diets aren't going to help. PCOS can be managed, and sustainable, practical and kind nutrition and lifestyle changes are the best ways to do just that.
Can you imagine a life unlimited by your PCOS?! Having the energy and confidence to build better relationships, play with the kids and go out and meet new people. Even realize the possibility of getting pregnant one day.
Many women with PCOS struggle with their symptoms - weight gain, fatigue, irregular periods and hormone hell! It’s so tempting to believe the quick-fix, all-or-nothing rapid weight loss diets. But that kind of PCOS diet isn’t going to change weight and health in the long term.
It’s confusing trying to improve PCOS naturally because there’s so much conflicting (and often, wrong) information out there. And it’s frustrating trying to work out the truth about what we can do to successfully heal our relationship with food, trust our bodies, get pregnant, control acne and feel like we’ve got the energy to go out and enjoy life.
I’ve got news for you. PCOS can be managed naturally. And sustainable, practical and kind nutrition and lifestyle changes are the best ways to do just that. Without using diets.
PCOS Complete is an 8 week, any-time access online course that is more than a PCOS weight loss course. This one-of-a-kind online course helps you heal your relationship with food, make lasting changes and learn to trust your body again. So you can enjoy your food, drop the guilt and live life unlimited by PCOS without diets.
8-week PCOS Complete course
$499
Payment Plans Available
3 x monthly payments of $169
News Flash!! Diets don't work for PCOS.
Focusing on weight is harmful to people with PCOS. It's not you - it's the diets that many people push you towards.
Ditch the diets and find out the five strategies that DO work for PCOS
