This Highly Supportive, 8-Week Guided Program Includes:
8 Weekly video modules (watch at a time convenient for you) :
- WEEK 1: Understanding Polycystic Ovarian Syndrome
- WEEK 2: Nutrition for PCOS
- WEEK 3: Mindlfulness and Mindful Eating
- WEEK 4: Sleep and Exercise
- WEEK 5: PCOS and Stress
- WEEK 6: Body Image and PCOS
- WEEK 7: Mental Health, Eating disorders and PCOS
- WEEK 8: Looking ahead for Continued Success
Includes:
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- Any time access to weekly video modules to watch when it's convenient for you
- Downloads and worksheets to help you make sustainable changes more easily
- Access to The PCOS Educational Library Vault for learning
- Weekly meal plans and recipes to show you how to take intentional action and make practical changes
- Supportive private Facebook Community with access to Angela and Stephanie
- Collection of mindfulness recordings
Terms and Conditions:
Due to the nature of this digital product and personal consulting there is a no refund policy.